Color to Calm: Peaceful Patterns and Tips to Reduce Anxiety
Created by a Therapist
Find Relief Between the Pages
This hand-drawn coloring book incorporates beauty and simplicity.
It is designed to calm the anxious mind, starting with simple patterns that increase in complexity, to help build your confidence with each coloring experience. You will also find inspiring words, breathing exercises, and tips on how to create a relaxing environment.
It displays a harmonious blend of mandalas, delicate butterflies, serene lotus flowers, and intuitive free-form designs—all created to help you slow down, breathe deeply, and reconnect with your inner stillness.
Each page offers a gentle journey into mindfulness, inviting you to color at your own pace and express yourself freely, without judgment or rules. Whether you're managing anxiety, practicing meditation, or simply taking a break from daily stress, this book is your personal retreat.
Created by a Therapist
Find Relief Between the Pages
This hand-drawn coloring book incorporates beauty and simplicity.
It is designed to calm the anxious mind, starting with simple patterns that increase in complexity, to help build your confidence with each coloring experience. You will also find inspiring words, breathing exercises, and tips on how to create a relaxing environment.
It displays a harmonious blend of mandalas, delicate butterflies, serene lotus flowers, and intuitive free-form designs—all created to help you slow down, breathe deeply, and reconnect with your inner stillness.
Each page offers a gentle journey into mindfulness, inviting you to color at your own pace and express yourself freely, without judgment or rules. Whether you're managing anxiety, practicing meditation, or simply taking a break from daily stress, this book is your personal retreat.
Created by a Therapist
Find Relief Between the Pages
This hand-drawn coloring book incorporates beauty and simplicity.
It is designed to calm the anxious mind, starting with simple patterns that increase in complexity, to help build your confidence with each coloring experience. You will also find inspiring words, breathing exercises, and tips on how to create a relaxing environment.
It displays a harmonious blend of mandalas, delicate butterflies, serene lotus flowers, and intuitive free-form designs—all created to help you slow down, breathe deeply, and reconnect with your inner stillness.
Each page offers a gentle journey into mindfulness, inviting you to color at your own pace and express yourself freely, without judgment or rules. Whether you're managing anxiety, practicing meditation, or simply taking a break from daily stress, this book is your personal retreat.